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How to Calm Your Inner Storm

By Sheri Van Dijk — 2021

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy.

Read on psyche.co

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The Key Differences & Desires of an Introvert, Empath & Highly Sensitive Person.

I coach and work with many clients who think they are “weak” because they are an introvert, empath, or an HSP (Highly Sensitive Person). They feel misplaced in this world, and others struggle to understand them.

Article
Céline Levy
2020
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Getting Through Life as Highly Sensitive People Without Putting Out Our Flame

It took me about 26 years of blindly exploring the deepest pits of life to unfold the reality of who I’ve always been, with all the tragedy and great triumphs that came with having this personality. I am almost 30 now.

Article
Rasha Al Jabi
2019
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How to Thrive During the Holidays as an Empath, According to a Psychiatrist

The holiday season tends to fill calendars with social events and homes with out-of-town guests.

Article
Judith Orloff
2021
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An Interview with Judy Orloff

No one knows the joys and challenges of being an empath better than Judith Orloff, M.D.

Article
Laurie Sue Brockway
2017
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EXPLORE TOPIC

Emotional and Mental Health