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How to Calm Your Inner Storm

By Sheri Van Dijk — 2021

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy.

Read on psyche.co

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How Does Mindfulness Differ from Cognitive Behavior Therapy?

In traditional cognitive behavior therapy, you are taught to try to answer back to negative thoughts. This can be challenging because if you have been depressed for a long time you tend to believe the negative thoughts. With mindfulness, you learn a different approach.

Article
Stuart J. Eisendrath MD
2020
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EXPLORE TOPIC

Emotional and Mental Health