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Happiness Comes From Making Others Feel Good Rather Than Ourselves, According to a New Study

By Mark Travers — 2021

Donating our time to someone in need, or simply adopting a mentality that puts others’ happiness above our own, has a positive impact on our psychological well-being.

Read on www.forbes.com

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Give and You Shall Receive

Reginald A. Ray argues that far from being a “lesser” practice, giving is central to all schools of Buddhism and essential to—perhaps synonymous with—the relinquishment of ego.

Article
Reginald A. Ray
2018
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Overcoming Ego with the Practice of Chöd

Lama Tsultrim Allione looks at how the traditional Buddhist practice of chöd—offerings one’s own body to frightening demons—can inspire us to let go of ego and practice joyful generosity.

Article
Lama Tsultrim Allione
2017
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Generosity