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Happiness Comes From Making Others Feel Good Rather Than Ourselves, According to a New Study

By Mark Travers — 2021

Donating our time to someone in need, or simply adopting a mentality that puts others’ happiness above our own, has a positive impact on our psychological well-being.

Read on www.forbes.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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