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Three Strategies for Bringing More Kindness into Your Life

By Juliana Breines — 2015

Research-based tips that draw from the GGSC’s new website, Greater Good in Action.

Read on greatergood.berkeley.edu

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There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

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C. S. Lewis
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Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

Quote
C. S. Lewis
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08:31

I Meditated Every Day & This Is What Happened to Me... | Russell Brand

This is what meditating every day has done to me.

Video
Russell Brand
2019
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07:53

Theta Meditation: Road Map to the Seventh Plane

This meditation is a direct reading from the book "Theta Healing" by Vianna Stibal. It is used as a "road map" to the "7th plane" to enter the theta brain wave state and connect with Creator Consciousness. You can use this for entering a state to create healing or manifestation.

Video
2013
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10:48

Alan Watts: How to See Through the Game—The Secret to Life :: Happiness

Truly the best thing you can do for yourself, to feel good that is, is to do good onto others. be it small or big, a nudge in the direction of positivity is a positive self reflection.

Video
Alan Watts
2017
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Meditations

Jiddu Krishnamurti (1895–1986) went from his origins in a small south Indian village to become one of the great spiritual teachers of the twentieth century.

Book
J. Krishnamurti
2018
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Kindness