By Barbara O'Brien — 2019
You've heard of Zen. You may even have had moments of Zen—instances of insight and a feeling of connectedness and understanding that seem to come out of nowhere. But what exactly is Zen?
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You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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Stressing the body makes you stronger—as long as you have time to rest and recover.
Meditation is very handy for adapting to challenging situations.
There is often a review of the to-do's while meditating. Meditation is a bath in the life force.