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Zen 101: A Brief Introduction to Zen Buddhism

By Barbara O'Brien — 2019

You've heard of Zen. You may even have had moments of Zen—instances of insight and a feeling of connectedness and understanding that seem to come out of nowhere. But what exactly is Zen?

Read on www.learnreligions.com

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Every Day Is a Good Day

Today does not become yesterday, and Dōgen-zenji states that today does not become tomorrow. Each day is its own past and future and has its own absolute value.

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From a Lecture by Suzuki Roshi

Buddha’s teaching put the emphasis on selflessness. Buddhism is not a special cultural heritage.

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Warm-Hearted Practice

When your practice improves, and you have good control over your desires and your everyday life, then you will have big freedom from everything. That is the goal of our practice, both for priests and for lay people.

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Suzuki Lecture: May 5, 1970

We practice zazen because that is the only way to go beyond thinking mind—emotional activity.

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The Waterfall

When you can sit with your whole body and mind, and with the oneness of your mind and body under the control of the universal mind, you can easily attain this kind of right understanding. Your everyday life will be renewed without being attached to an old erroneous interpretation of life.

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Wherever You Are, Enlightenment Is There

In our practice the most important thing is to realize that we have buddhanature. Intellectually we may know this, but it is rather difficult to accept.

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Five Lessons on Life from Zen Buddhist Master Shunryu Suzuki

“In the beginner’s mind there are many possibilities. In the expert’s mind there are few.” — Shunryu Suzuki

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Things as It Is

Our effort in Zen is to observe everything as-it-is. Yet even though we say so, we are not necessarily observing everything as-it-is.

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The Lamp of Zazen

The point of zazen, says Shunryu Suzuki Roshi, is to live each moment in complete combustion, like a clean-burning kerosene lamp.

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EXPLORE TOPIC

Zen Buddhism