By Barbara O'Brien — 2019
You've heard of Zen. You may even have had moments of Zen—instances of insight and a feeling of connectedness and understanding that seem to come out of nowhere. But what exactly is Zen?
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CLEAR ALL
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.
A meditation guide for beginners.
This page offers an introduction to Tibetan Buddhism by Pema Khandro.
Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.