By Claire Gillespie — 2020
Experts are learning more about who is vulnerable to it, and how it manifests in families and communities.
Read on www.health.com
CLEAR ALL
Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
4
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios was still hush-hush. It was totally trippy and cathartic she told me. People were convulsing, shouting, sobbing uncontrollably.