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The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

By Jennifer Bauer — 2020

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

Read on www.elephantjournal.com

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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EXPLORE TOPIC

Negative Self-Talk