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Coping with Race-Related Stress

By Brown University

Among students of color, the common stressors of the college experience are often compounded by the burden of race-related stress, stereotype threat, and the imposter phenomenon. The purpose of this brochure is to define race-related stress and the impact it can have on the academic and social success of students of color. Additionally, it will provide tips on how to effectively cope with race-related stress and maximize one’s academic potential.

Read on www.brown.edu

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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Navigating the Corporate World as Your Authentic Self

By showing up and consistently performing, your results speak for themselves.

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Be Your Authentic Self at Work—But Only If You’re White

Some argue that no one, regardless of race, can or should truly bring their whole selves to work. And, though this may be true, the issue is far more complex for people of color.

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The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

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The Meaning of Serena Williams

There is a belief among some African-Americans that to defeat racism, they have to work harder, be smarter, be better.

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EXPLORE TOPIC

BIPOC Well-Being