1
ARTICLE
How to Fight Racism Through Inner Work
By Jil Suttie — 2019
Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (112)
- Community Healing (111)
- Awareness (105)
- Racial Healing (103)
- Black Well-Being (91)
- Social Justice (90)
- Compassion (79)
- Activism/Service (71)
- Mindfulness Meditation (71)
- Buddhism (53)
- Whiteness (49)
- Mindfulness Practices (45)
- Trauma Healing (37)
- Transformation (33)
- Neuroscience (32)
- Presence (31)
- Racial Identity (31)
- Stress Management (30)
- Spiritual Awakening (29)
- Emotional and Mental Health (28)
- Cross-Cultural Dynamics (25)
- Inner Peace (25)
- Inner Life (24)
- Guided Meditation (23)
- Collective Trauma (22)
- Happiness (22)
- Poverty/Economic Inequality (22)
- Social Responsibility (22)
- Resilience (21)
- Identity (20)
- Intergenerational Trauma (20)
- Self-Development (20)
- Building Character (19)
- Fellowship and Community (19)
- Self-Care (19)
- Tibetan Buddhism (19)
- Athlete Well-Being (18)
- Discrimination (18)
- Self-Compassion (18)
- Spirituality and Politics (18)
- Suffering (18)
- Anxiety (17)
- Empathy (17)
- Incarceration (17)
- Self-Reflection Practices (17)
- Gender Discrimination (16)
- Immigration and Assimilation (16)
- Mind-Body Connection (16)
- Self-Discovery (16)
- Spiritual Growth (16)
- Trauma (16)
- Yoga (16)
- Breathwork (15)
- Compassion Meditation (15)
- Consciousness (15)
- Global Challenges (15)
- Spiritual Development (15)
- Unconscious Bias (15)
- Focus (14)
- Lovingkindness (14)
- Nonviolence (14)
- Self-Healing (14)
- Well-Being (14)
- Women’s Well-Being (14)
- AAPI Well-Being (13)
- Freedom (13)
- Joy (13)
- Kindness (13)
- Love (13)
- Psychology (13)
- Self-Acceptance (13)
- Christianity (12)
- Enlightenment (12)
- Insight (Vipassana) Meditation (12)
- Intention (12)
- Interdependence (12)
- Communication Skills (11)
- Forgiveness (11)
- Race and Gender (11)
- Self-Love (11)
- Generosity (10)
- Gratitude (10)
- Indigenous Well-Being (10)
- Karma (10)
- Neuroplasticity (10)
- Self-Realization (10)
- Somatic Practices (10)
- Access to Education (9)
- Economic Justice (9)
- Empowerment (9)
- Environmental Justice (9)
- Imagination and Creativity (9)
- Oneness (9)
- Science and Spirituality (9)
- Speaking Your Truth (9)
- Spiritual Practices (9)
- Authenticity (8)
- Connection with Nature (8)
- Disabled Well-Being (8)
- Faith and Identity (8)
- Fear (8)
- Human Potential (8)
- Latinx Well-Being (8)
- Memoir (8)
- Moral Philosophy (8)
- Parenting (8)
- Poetry (8)
- Stress (8)
- Vulnerability (8)
- Belonging (7)
- Depression (7)
- Dharma (7)
- Generational Healing (7)
- God (7)
- LGBTQIA Well-Being (7)
- Lovingkindness Meditation (7)
- Mantra Meditation (7)
- Perception (7)
- Psychedelic Research (7)
- Psychedelic-Assisted Therapy (7)
- Spiritual Life (7)
- Unity (7)
- Walking Meditation (7)
- Youth Activism (7)
- Acceptance (6)
- Anger (6)
- Climate Change (6)
- Courage (6)
- Female Empowerment (6)
- Feminism (6)
- Hope (6)
- Life Challenges (6)
- Mental Health Challenges (6)
- PTSD (6)
- Search for Purpose (6)
- Self-Actualization (6)
- Self-Mastery (6)
- Spiritual Healing (6)
- Values (6)
- Aging (5)
- Homophobia (5)
- Honoring Emotion (5)
- Indigenous Rights (5)
- Inner Strengths (5)
- Leadership (5)
- Negative Self-Talk (5)
- Personal Development (5)
- Physical Health (5)
- Self-Reckoning (5)
- Sustainability (5)
- Trust (5)
- Veteran Well-Being (5)
- Work Challenges (5)
- Zen Buddhism (5)
- Asking for Help (4)
- Calming Meditation (4)
- Connection (4)
- Death and Dying (4)
- Facing Own Death (4)
- Finding Meaning (4)
- Friendship (4)
- Grief (4)
- Growth Mindset (4)
- Habits of Mind (4)
- Humility (4)
- MDMA (4)
- Non-Duality (4)
- OCD (4)
- Offering Support to Others (4)
- Patience (4)
- Psychology and Spirituality (4)
- Relationship with Time (4)
- Shadow (4)
- Spiritual Direction (4)
- Sutras (4)
- Taoism (4)
- Young Adult Well-Being (4)
- Adaptability (3)
- Addiction Recovery (3)
- Altered States (3)
- Child’s Emotional Growth (3)
- Cognitive Behavioral Therapy (3)
- Conscience (3)
- Conscious Evolution (3)
- Ego (3)
- Ego Transcendence (3)
- Embodiment (3)
- Emotional Intelligence (EQ) (3)
- Environmental Exploitation (3)
- Epigenetics (3)
- Faith (3)
- Fatherhood (3)
- Gender Justice (3)
- Grit (3)
- Integrity (3)
- Intimacy (3)
- Intuition (3)
- Islam (3)
- Letting Go (3)
- Living with Illness (3)
- Panic Attacks (3)
- Philosophical Approaches (3)
- Positive Psychology (3)
- Positive Self-Talk (3)
- Relationship Challenges (3)
- Romantic Relationships (3)
- Self-Limiting Beliefs (3)
- Self-Worth (3)
- Shame (3)
- Storytelling (3)
- The Divine (3)
- Transcendental Meditation (3)
- Wholeness (3)
- Work Relationships (3)
- Anger Management (2)
- Ayahuasca (2)
- Body Image (2)
- Body Scan Meditation (2)
- Brain Health (2)
- Buddha Nature (2)
- Building Culture (2)
- Burnout (2)
- Cancer (2)
- Caregiver Well-Being (2)
- Chakras (2)
- Chanting (2)
- Children’s Well-Being (2)
- Cognition (2)
- Collaboration (2)
- Comparing Belief Traditions (2)
- Confidence (2)
- Conflict Resolution (2)
- Creative Well-Being (2)
- Death or Loss of a Loved One (2)
- Disconnection (2)
- Ecospirituality (2)
- Ego Dissolution (2)
- Energy Balancing (2)
- Entrepreneurship (2)
- Family Dynamics (2)
- Goal Setting (2)
- Grace (2)
- Habit Formation (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Higher Calling (2)
- Holism (2)
- Inspiration (2)
- Jewish Renewal (2)
- Journaling (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- LGBTQIA Sexuality (2)
- Loneliness (2)
- Longevity (2)
- Manifestation (2)
- Marriage (2)
- Masculine/Feminine Dynamics (2)
- Movement Meditation (2)
- Neuropsychology (2)
- Prayer (2)
- Problem Solving (2)
- Productivity (2)
- Rest (2)
- Sacred Feminine (2)
- Self-Control (2)
- Self-Esteem (2)
- Social Presence (2)
- Social Psychology (2)
- Soul Mission (2)
- Spiritual Quest (2)
- Subconscious (2)
- Sufism (2)
- Synchronicity (2)
- Transgender Well-Being (2)
- Transpersonal Psychology (2)
- Traumatic Grief (2)
- Vedic Meditation (2)
- Women’s Rights (2)
- Work-Life Balance (2)
- Yoga Therapy (2)
- Zen Meditation (2)
- Abandonment (1)
- Addiction (1)
- Adoption (1)
- Affirmations (1)
- Animal Connection (1)
- Ashtanga Yoga (1)
- Awe (1)
- Ayurveda (1)
- Channeling (1)
- Child’s Challenging Behavior (1)
- Child’s Trauma (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Chronic Health Conditions (1)
- Chronic Pain (1)
- Clairvoyance and Precognition (1)
- Cognitive Psychology (1)
- Coming Out (1)
- Compassion Fatigue (1)
- Competition (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Diet and Nutrition (1)
- Divination Systems (1)
- Divorce and Breakup (1)
- Domestic Abuse (1)
- Dreamwork (1)
- Drug Policy (1)
- Dysfunctional Childhood (1)
- Emotional Labor (1)
- Endurance (1)
- Energy Healing (1)
- Faith Healing (1)
- Fatigue (1)
- Female Friendship (1)
- Functional Medicine (1)
- Gender and Spirituality (1)
- Gender Challenges (1)
- Gender Identity (1)
- Global Food Supply (1)
- Handling a Loved One’s Illness (1)
- Hatha Yoga (1)
- Heartmath (1)
- Hinduism (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Islamophobia (1)
- Judaism (1)
- Kids and Sports (1)
- Kundalini (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- Life-Altering Injury (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Managing Energy (1)
- Memory (1)
- Men’s Well-Being (1)
- Motherhood (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neoshamanism (1)
- Optimism (1)
- Passion (1)
- Peak Performance (1)
- Performance Pressure (1)
- Play (1)
- Positive Thinking (1)
- Post-Traumatic Growth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Rebirth (1)
- Religious Experience (1)
- Runes (1)
- Sabbath (1)
- Self-Expression (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Situational Depression (1)
- Sleep (1)
- Sleep Disorders (1)
- Spirituality and Health (1)
- Suicide (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Theta Healing (1)
- Transcendent Experience (1)
- Transitions (1)
- Visions and Hallucinations (1)
- Visualization (1)
- War (1)
- Weight Concerns (1)
FILTER
TEACHER
- Thich Nhat Hanh (12)
- Jeff Foster (10)
- Jon Kabat-Zinn (10)
- Malcolm X (10)
- Amishi Jha (9)
- Monnica Williams (9)
- Pema Chödrön (8)
- Thubten Chodron (8)
- Daniel Goleman (7)
- Ibram X. Kendi (7)
- Resmaa Menakem (7)
- Rhonda Magee (7)
- Deepak Chopra (6)
- Nelson Mandela (6)
- Richard Davidson (6)
- Shinzen Young (6)
- Dacher Keltner (5)
- Dan Harris (5)
- Eckhart Tolle (5)
- J. Krishnamurti (5)
- Jacqui Lewis (5)
- James H. Cone (5)
- Joseph Goldstein (5)
- Nikki Giovanni (5)
- Tara Brach (5)
- Andy Puddicombe (4)
- Audre Lorde (4)
- bell hooks (4)
- Chögyam Trungpa (4)
- Cornel West (4)
- Daniel J. Siegel (4)
- Howard Thurman (4)
- James Doty (4)
- JoAnna Hardy (4)
- Ken Wilber (4)
- Larry Ward (4)
- Light Watkins (4)
- Lorin Roche (4)
- Mark Epstein (4)
- Nathalie Edmond (4)
- Patanjali (4)
- Paul Gilbert (4)
- Ram Dass (4)
- Reginald Ray (4)
- Sharon Salzberg (4)
- Stephan Bodian (4)
- Yongey Mingyur Rinpoche (4)
- Alice Walker (3)
- Allison Briscoe-Smith (3)
- angel Kyodo williams (3)
- Bhikku Anālayo (3)
- Charles Tart (3)
- Ellen Langer (3)
- Gaylon Ferguson (3)
- Jack Kornfield (3)
- Joan Halifax (3)
- Lama Rod Owens (3)
- Lodro Rinzler (3)
- Marc Ian Barasch (3)
- Matthieu Ricard (3)
- Osho (3)
- Russell Brand (3)
- Ruth King (3)
- Shauna Shapiro (3)
- Susan Piver (3)
- Toni Morrison (3)
- Valarie Kaur (3)
- Adriene Mishler (2)
- Amanda Gorman (2)
- Anthony de Mello (2)
- Arnold Mindell (2)
- Ashley Neese (2)
- Carolyn Baker (2)
- Desmond Tutu (2)
- Harriet Lerner (2)
- Jenée Johnson (2)
- john a. powell (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Justin Michael Williams (2)
- Krista Tippett (2)
- Marie-Nathalie Beaudoin (2)
- Natalie Ginsberg (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Otto Scharmer (2)
- Parker J. Palmer (2)
- Peter Russell (2)
- Ralph De La Rosa (2)
- Rebecca Solnit (2)
- Rolf Gates (2)
- Rumi (2)
- Sarah Blondin (2)
- Sister Jenna (2)
- Sonia Sanchez (2)
- Stephen Levine (2)
- Sylvia Boorstein (2)
- Thomas Hübl (2)
- Traci Blackmon (2)
- Wendell Berry (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Adam Phillips (1)
- adrienne maree brown (1)
- Adyashanti (1)
- Agnes Baker-Pilgrim (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Arundhati Roy (1)
- Biet Simkin (1)
- BJ Miller (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Camille Helminski (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Cynthia Bourgeault (1)
- Daisy Khan (1)
- Dan Millman (1)
- Danielle MacKinnon (1)
- David Cooper (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Elizabeth Mattis Namgyel (1)
- Emiliana Simon-Thomas (1)
- Ervin László (1)
- Gabor Maté (1)
- Gary Gach (1)
- Gary Zukav (1)
- Gurumayi Chidvilasananda (1)
- Gwendolyn Brooks (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Jack Canfield (1)
- James Baraz (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Houston (1)
- Jeffrey Mishlove (1)
- Jenny Kassan (1)
- Joanna Macy (1)
- John Welwood (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julia Cameron (1)
- Kareem Abdul-Jabbar (1)
- Karen Armstrong (1)
- Kelly McGonigal (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- Konda Mason (1)
- Lama Surya Das (1)
- Larry Yang (1)
- Lynne McTaggart (1)
- Maharishi Mahesh Yogi (1)
- Maria Alice Campos Freire (1)
- Mark Hyman (1)
- Martin Seligman (1)
- Matthew Fox (1)
- Maya Breuer (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Michael Pollan (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Mirabai Bush (1)
- Naomi Shihab Nye (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Noa Kushner (1)
- Noah Elkrief (1)
- Ondrea Levine (1)
- Oshoke Pamela Abalu (1)
- Paulo Coelho (1)
- Peter Crone (1)
- Phil Jackson (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Prince EA (1)
- Rachel Brathen (1)
- Rachel Ricketts (1)
- Raymond Buckland (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robert Sapolsky (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Roxanne Dault (1)
- Ruth Denison (1)
- Sally Kempton (1)
- Sam Harris (1)
- Sandra Ingerman (1)
- Satish Kumar (1)
- Scott Shute (1)
- Shakti Gawain (1)
- Sharon Brous (1)
- Shunryu Suzuki (1)
- Spring Washam (1)
- Stanislav Grof (1)
- Stephanie Y. Evans (1)
- Swami Vivekananda (1)
- Ted DesMaisons (1)
- Thomas Amelio (1)
- Thomas Moore (1)
- V (1)
- Winona LaDuke (1)
- Yung Pueblo (1)