By Jil Suttie — 2019
Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.
Read on greatergood.berkeley.edu
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Meditation is very handy for adapting to challenging situations.
BIPOC communities create digital spaces for wellness and liberation.
“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.