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There's Power in Numbers

By Elizabeth C. Tippett — 2019

When women found themselves “alone or nearly alone” in a sea of men, they came to be seen as “tokens” – a constantly scrutinized stand-in for all women, viewed by others in terms of their gender and gender stereotypes.

Read on theconversation.com

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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EXPLORE TOPIC

Female Empowerment