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Five truths about the hijab that need to be told

By Peter Hopkins — 2021

In the West, many regard traditional Muslim dress like the hijab as a sign of oppression, with women forced to wear the garments by men. But it is not as simple as that: many women choose to wear the hijab as a sign of faith, feminism, or simply because they want to.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Female Empowerment