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Five truths about the hijab that need to be told

By Peter Hopkins — 2021

In the West, many regard traditional Muslim dress like the hijab as a sign of oppression, with women forced to wear the garments by men. But it is not as simple as that: many women choose to wear the hijab as a sign of faith, feminism, or simply because they want to.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Female Empowerment