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Expanding the Heart Practice

By Phakchok Rinpoche — 2017

Expanding the heart brings great benefit for both ourselves and others. In this teaching, Phakchok Rinpoche advises each of us to develop big and broad hearts.

Read on samyeinstitute.org

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01:02:13

The Poisons of Attachment, Anger and Ignorance

At Sharing the Dharma Day, Venerable Thubten Chodron teaches on the second verse of "The 37 Practices of Bodhisattvas," on attachment, anger and ignorance that keep us bound in cyclic existence.

Video
Thubten Chodron
2013
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05:33

Interview with Dr. Robert Enright on Leading the Forgiving Life

In this video, recorded at the 2011 APA Convention in Washington, DC, author Robert D. Enright talks about his book, The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love.

Video
Robert Enright
2012
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31:33

Dr. Robert D. Enright

Rome Conference on Forgiveness, January 18, 2018

Video
Robert Enright
2018
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07:02

Develop a Habit of Forgiveness - Robert D Enright - Extended interview - Forgiveness Documentary

How to sustain in forgiveness? Dr. Robert Enright talks about how to develop forgiveness. There is also a pressing need for forgiveness education in schools. This snippet is a part of the extended interview from the documentary ‘Lessons in Forgiveness.’

Video
Robert Enright
2020
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Helping Clients Forgive: An Empirical Guide for Resolving Anger and Restoring Hope

Two pioneers in the field of forgiveness therapy explain the process of forgiveness in psychotherapy in a way that can be applied by clinicians regardless of their theoretical orientation.

Book
Robert D. Enright, Richard P. Fitzgibbons
2000
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Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D.

Book
Robert D. Enright
2001
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8 Keys to Forgiveness

While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience.

Book
Robert Enright
2015
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The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love

The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt or require reconciliation with the one who inflicted the hurt.

Book
Robert D. Enright
2012
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04:16

Transforming Anger into Loving-Kindness ~ a Teaching by Yongey Mingyur Rinpoche

In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness.

Video
Yongey Mingyur Rinpoche
2011
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Perfecting Patience: Buddhist Techniques to Overcome Anger

In the days of extremism and severely divisive belief systems, learning patience and compassion practices (from the modern master of patience and compassion) is more valuable than ever. All of the world’s major religions emphasize the importance of love, compassion, and tolerance.

Book
The Dalai Lama
2018
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Buddhism