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10 Tips to Enlightened Eating

By Elson Haas

Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden–whether it’s a window box herb garden or an urban plot–can provide enlightened eating enrichment.

Read on healthy.net

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Dietitian Joy Bauer Explains How to Shift Your Mindset to Crave Healthy Foods

Plus, her three-step interference plan to curb stress eating.

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EXPLORE TOPIC

Healthy Eating