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10 Tips to Enlightened Eating

By Elson Haas

Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden–whether it’s a window box herb garden or an urban plot–can provide enlightened eating enrichment.

Read on healthy.net

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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Healthy Eating