ARTICLE

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Why You Can’t Trust Yourself

By Mark Manson

Awareness of your biases and other cognitive shortcomings is the only way to make sure they don't screw up your life—and everyone else's.

Read on markmanson.net

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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Article
Juli Fraga
2017
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EXPLORE TOPIC

Self-Acceptance