By Jill Suttie — 2018
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
Read on greatergood.berkeley.edu
CLEAR ALL
Many of us are grappling with stress, fear, and uncertainty during the global pandemic. We’ve all heard that meditation is helpful, but it’s so hard to start!
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Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. His first book, “10% Happier,” was a No. 1 New York Times bestseller.