By Rachel Ramirez — 2021
“I just didn’t want them to stress and not be afraid to go to school. The less they knew, the better it was.”
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CLEAR ALL
No matter your goals, Atomic Habits offers a proven framework for improving—every day.
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The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.
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With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.