By Rachel Ramirez — 2021
“I just didn’t want them to stress and not be afraid to go to school. The less they knew, the better it was.”
Read on www.vox.com
CLEAR ALL
Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.
In today’s Friday Fix, I share why you might want to start talking to yourself in the third person and how it can help you make better decisions in your life. It’s something that NBA all-star Lebron James has demonstrated.
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A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.
Most of us want to get more confident … but we don’t know how. Confidence seems to increase with age, but what else can we do to consciously boost our confidence? Here are my best tips. What’s one of yours?
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
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