ARTICLE

FindCenter AddIcon

Breath Work Is Like Having an Adult Tantrum

By Maggie Lange — 2020

While breath work might be straightforward, it’s never easy, says Rachel Ricketts, who leads online courses on spiritual activism, featuring breath work guidance, from her home in Toronto. Like almost every breath work teacher I spoke to, Ricketts shifts the emphasis in breath work to the final word. “It is work, it takes work, getting extra oxygen inside your entire body. Physically, it relieves our muscles, spiritually it allows for a major release.”

Read on www.thecut.com

FindCenter Post-Image

16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

FindCenter AddIcon

EXPLORE TOPIC

Breathwork