By Sara Lindberg — 2020
There are many ways to work on self-development and self-improvement, but setting specific goals for personal growth can increase your likelihood of success.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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To live a more balanced existence, you have to recognize that not doing everything that comes along is okay. There's no need to overextend yourself. All it takes is realizing that it's all right to say no when necessary and then focus on your highest priorities.
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More than 600,000 people around the world have been captivated by the simple, practical, and profound strategies contained in the original bestseller, The Power of Focus.
Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start—more valuable skills than you realize.
If you’re finding it difficult to hit your goals, best-selling author James Clear says it’s time to take a good long look at what he calls “your system.” Here’s where to start.
In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.
Jack Canfield and Mark Victor Hansen have inspired millions of people around the world to break through their fears and create their ideal lives.
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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