By Sara Lindberg — 2020
There are many ways to work on self-development and self-improvement, but setting specific goals for personal growth can increase your likelihood of success.
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One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Here are fifteen ways to get your motivation up—and to keep it up—throughout your college career.
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The life of an entrepreneur isn’t necessarily easy. As the pop-culture phrase has it: “The struggle is real.”
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.
In every aspect of life, if something is worth doing, it’s worth giving 100% of your effort to it. Because a 99% commitment isn’t going to cut it.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
If you’re looking to make a lasting change, start small.
One of the most in-depth meditation studies to date shows that different practices have different benefits.