By Deb Knobelman — 2021
For something to truly be a goal, you need to know when you get there. When you reach it. Those are the kinds of goals that set you up for success.
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Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.
Good habits are foundational for happiness—but to create them, you need willpower.