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It’s Time to Rethink What Loneliness Is

By Miriam Kirmayer — 2021

Research suggests that chronic loneliness may be as damaging to health as smoking 15 cigarettes a day. But do we know what loneliness actually is?

Read on www.theguardian.com

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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EXPLORE TOPIC

Loneliness