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It’s Time to Rethink What Loneliness Is

By Miriam Kirmayer — 2021

Research suggests that chronic loneliness may be as damaging to health as smoking 15 cigarettes a day. But do we know what loneliness actually is?

Read on www.theguardian.com

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A Guided Meditation for Loneliness

Try this guided meditation from Yael Shy, founder and director of MindfulNYU, to help you embrace loneliness.

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Loneliness