By Elizabeth Quinn — 2020
One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.
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People say to me Well I can’t predict my future. I'm in the unknown. I always say to them: The best way to predict your future is to create it. Not from the known, but from the unknown.
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Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.
Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits—as well as change them for good.