By Elizabeth Quinn — 2020
One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.
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Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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