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How Weight Lifting Helped One Writer Work Through Her PTSD

By Maggie Mertens — 2021

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

Read on www.npr.org

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08:26

New Research Shows Simple Meditation Can Outperform a Standard V.A. Trauma Therapy — Part 1

Belleruth describes recent research from the San Diego VA Hospital, which concludes that Transcendental Meditation decreases​ symptom​ severity​ in Veterans ​with​ Post-Traumatic​ Stress,​ outperforming​ Prolonged ​Exposure ​Therapy.

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Belleruth Naparstek
2020
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Invisible Heroes: Survivors of Trauma and How They Heal

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit.

Book
Belleruth Naparstek
2005
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06:59

Belleruth Naparstek on PTSD Episode 2

Belleruth Naparstek's in-depth interview with Anne Bassett with The Vineyard View on Post Traumatic Stress Disorder (PTSD) and guided imagery.

Video
Belleruth Naparstek
2015
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07:25

Belleruth Naparstek on PTSD Episode 5

Belleruth Naparstek's in-depth interview with Anne Bassett with The Vineyard View on Post Traumatic Stress Disorder (PTSD) and guided imagery.

Video
Belleruth Naparstek
2015
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13:43

Guided Imagery for Soldiers with PTSD with Belleruth Naparstek

Watch this video with Belleruth Naparstek as she tells the story of creating a guided imagery introduction with 1st Sergeant Dave Rauls that soldiers really get.

Video
Belleruth Naparstek
2012
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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)