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5 Pranayama Techniques With the Power to Transform Your Practice—& Your Life

By Jessica Levine — 2015

In part two of this three-part series on The Science of Breathing, learn how to take advantage of the power of the breath on the mat in various types of poses and with five different pranayama techniques.

Read on www.yogajournal.com

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59 Ways to Turn Your Mind Around

The way to bodhicitta, the mind of compassion, is marked by the fifty-nine lojong slogans. Gaylon Ferguson points us in the right direction.

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Gaylon Ferguson
2021
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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

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Courtney E. Ackerman
2021
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