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5 Pranayama Techniques With the Power to Transform Your Practice—& Your Life

By Jessica Levine — 2015

In part two of this three-part series on The Science of Breathing, learn how to take advantage of the power of the breath on the mat in various types of poses and with five different pranayama techniques.

Read on www.yogajournal.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Can Breathing Like Wim Hof Make Us Superhuman?

Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.

Article
Nathaniel Scharping
2017
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EXPLORE TOPIC

Breathwork