By Alison Beard — 2013
An interview with Maya Angelou.
Read on hbr.org
CLEAR ALL
Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.
One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
2
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
1