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Mapping Stored Emotions in the Body as a Means of Healing Physical Pain

By The Joyful Approach

The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering. We can go years and even decades without realizing that we have trapped emotions or where they stem from. We wind up holding on to blocked energy which can manifest into pain.

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Suffering Opens the Real Path

Norman Fischer explains why it’s suffering that gives us the incentive, vision, and strength to transform our lives.

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Turn Your Thinking Upside Down

We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves—and for the planet—is to turn this whole way of thinking upside down. Pema Chödrön shows us Buddhism’s radical side.

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EXPLORE TOPIC

Body Mapping