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Researchers Map Body Areas Linked to Specific Emotions

By Christopher Bergland — 2014

These colorful images of emotional body maps allow you to visualize a target emotion as it is color-coded to areas of your body. Through daily physicality you learn to understand how your individual body feels in correlation to a wide range of emotions. Understanding this connection makes it easier to create a mindset that is in synch with your physical body and to stay in touch with a broad spectrum of emotions. This improves your emotional intelligence.

Read on www.psychologytoday.com

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I've spent most of my recent 9-to-5 hours slouching at my desk, so I'm on a never-ending quest to find something that actually fixes my horrible posture.

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Rachel Lapidos
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This Therapy Technique Taught Me How to Fully Control My Anxiety

I chose my therapist because he’s an expert in biofeedback, a psychology technique where a patient learns to control their body’s functions, like heart rate or palm sweating.

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A Simple Technique for Raising Your Hands Temperature This Winter

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Claudia Juarez
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New gadgets and apps are trying to make mindfulness meditation—an often perplexing practice—a lot easier for beginners. But how much can we expect our smartphones to enlighten us?

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Michael Hsu
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Training the Brain’s Motivation Center

What biofeedback was to the 1970’s, neurofeedback could be to the 2020’s.

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Matthew A. Scult
2016
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Train Your Brain

Mental exercises with neurofeedback may ease symptoms of attention-deficit disorder, epilepsy and depression--and even boost cognition in healthy brains.

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Ulrich Kraft
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Therapists Are Using Neurofeedback to Treat ADHD, PTSD and Other Conditions

In September 2013, Chris Gardner went from kicking and spinning as a black belt in taekwondo to being locked in a world where he could not follow conversations — or even walk his dog.

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Arlene Kardis
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What Is Biofeedback Therapy and Who Can Benefit?

It remains unclear why or how biofeedback works, but it appears to benefit people with conditions related to stress, according to The University of Maryland Medical Center (UMM).

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Joseph Nordqvist
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Biofeedback

Biofeedback is a technique that involves monitoring a person’s physiological state and feeding information about it back to that person.

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Bluetooth Your Bladder: The Hi-Tech Way to Beat Incontinence

Urinary leakage affects millions of women, who have often suffered in silence. That may change with Elvie, a new way to strengthen the pelvic floor – involving an app.

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Rose George
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EXPLORE TOPIC

Body Mapping