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Buddhist Meditation Traditions in Tibet: The Union of Three Vehicles

By Georgios T. Halkias

Tibetan Buddhist literature, in all its diversity, is often arranged in a scheme of three vehicles. Each vehicle corresponds to a major turning of the ‘wheel of dharma’, according to which Buddha Śākyamuni is said to have imparted three seminal instructions to his disciples as seen fit with their mental capacities.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Tania Singer
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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Navneet Vyasan
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Matthew Thorpe, Rachel Link
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Kelly McGonigal
2010
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Tara Brach
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Tibetan Buddhism