ARTICLE

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I Relived My Birth Through Holotropic Breathwork

By Kyle Buller — 2018

I was skeptical that a particular breathing pattern could change my life — but then I tried it.

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The 5 Stages of Surrender

Embracing the Beauty of “I Don’t Know” through challenges.

Article
Matt Kahn
2018
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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

Article
Stephen Levine
2013
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Holotropic Breathwork