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The Definitive Guide to Breathwork: Holotropic, Transformational and Wim Hof

By InnerTruth — 2020

In recent years, a wealth of breathing techniques have come through to help people address breathing deficiencies and with them physical, mental, and emotional conditions that have been fixed in the body.

Read on innertruth.org

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Save Your Breath and Keep Your Sanity

Breathing is the only autonomic (meaning automatic--like heart rate, blood pressure, and body temperature) function over which we also have conscious control.

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EXPLORE TOPIC

Breathwork