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The Definitive Guide to Breathwork: Holotropic, Transformational and Wim Hof

By InnerTruth — 2020

In recent years, a wealth of breathing techniques have come through to help people address breathing deficiencies and with them physical, mental, and emotional conditions that have been fixed in the body.

Read on innertruth.org

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Françoise Bourzat: Consciousness Guide, Author, and Entheogenic Explorer

For those psychedelic users who experience post-use “spiritual comedowns”, psychedelic withdrawals, or a general sense of dopamine depletion, what can be done to alleviate these symptoms?

Article
Niki Perlberg
2020
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Can Holotropic Breathwork Mimic a Psychedelic Experience?: A Q&A with Stacia Butterfield

We talked to Stacia Butterfield, a Holotropic Breathwork facilitator with nearly two decades of experience through Grof Transpersonal Training, to learn what goes into a Holotropic Breathwork workshop and what people can expect to get out of the technique.

Article
Stacia Butterfield
2021
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A Healing Crisis to Make You Whole: Breaking Down the Benefits of Holotropic Breathwork

In 2008, holotropic breathwork facilitator Martin Boroson wrote an article for Inside Out trying to dispel some of the more controversial myths surrounding the decades-old breathing practice.

Article
Psychedelic Times Staff
2017
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The Healing Power of Breath

Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing power of breath.

Article
Stanislav Grof
2013
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Through the Breath and Body: Holotropic Breathwork

"I did about twenty years of clinical work with psychedelics and then went to Esalen Institute in Big Sur to write a couple of books.

Article
Stanislav Grof
2020
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The Curious Beginner’s Guide to Holotropic Breathing

To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party.

Article
Emma Loewe
2020
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Breathwork