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The Definitive Guide to Breathwork: Holotropic, Transformational and Wim Hof

By InnerTruth — 2020

In recent years, a wealth of breathing techniques have come through to help people address breathing deficiencies and with them physical, mental, and emotional conditions that have been fixed in the body.

Read on innertruth.org

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Breathworks for Your Back

Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out.

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Nancy Swayzee
1998
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Just Breathe: Mastering Breathwork

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy.

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Dan Brulé, Tony Robbins (foreword)
2025
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A Practical Guide to Breathwork: A Remedy for the Modern Human Condition

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing “woo woo.

Book
Jesse Coomer
2020
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Light on Prãnãyãma: The Yogic Art of Breathing

In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.

Book
B.K.S. Iyengar
1985
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The Way of the Psychonaut: Encyclopedia for Inner Journeys, Volume Two

The Way of the Psychonaut is one of the most important books ever written about the human psyche and the spiritual quest. The new understandings were made possible thanks to Albert Hofmann’s discovery of LSD—the “microscope and telescope of the human psyche”—and other psychedelic substances.

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Stanislav Grof
2019
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Holotropic Breathwork: A New Approach to Self-Exploration and Therapy

In this long-awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork. Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of).

Book
Stanislav Grof, Christina Grof, Jack Kornfield (foreword)
2010
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EXPLORE TOPIC

Breathwork