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4 Steps to Self-Mastery

By Roger Gabriel — 2017

Mastery is usually defined as be highly skilled or proficient in one or more areas of life. Self-Mastery takes this to its highest level. To be the Master of your own Self is to fully understand who you really are.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Self-Mastery