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What Is the Difference between Reflexology and Acupressure?

By Mary McMahon

Acupressure and reflexology are both bodywork techniques which involve applying pressure to specific points on the body for the purpose of addressing health complaints, but these techniques are radically different.

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The 6 Best Acupressure Points for Anxiety

Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.

Article
Jenny Jin
2020
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Touch Therapy: Is It Worth Trying?

According to energy healing theory, you’ll typically enjoy good health when energy flows easily throughout the body. Any imbalances or disruptions in the energy flow, however, can contribute to illness, pain, mental health symptoms, and other distress.

Article
Crystal Raypole
2020
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Benefits of Acupressure: How This Traditional Therapy Can Improve Your Health

From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, and no, it doesn't need needles.

Article
Anjan Sachar
2019
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Everything You Ever Wanted to Know About Acupressure

The form of massage therapy is used for everything from immune support to anxiety relief.

Article
Renee Cherry
2018
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