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What Is the Difference between Reflexology and Acupressure?

By Mary McMahon

Acupressure and reflexology are both bodywork techniques which involve applying pressure to specific points on the body for the purpose of addressing health complaints, but these techniques are radically different.

Read on www.infobloom.com

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What Is Reflexology? Can It Relieve Stress?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

Article
Brent A. Bauer
2020
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How Self-Administered Acupressure Can Ease Back Pain

A new study concludes that self-administered acupressure can help ease chronic back pain.

Article
Tony Hicks
2019
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The Benefits of Healing Touch

Even as recent as just a few decades ago, the laying of hands and massage therapy or manual therapy was considered a normal natural part of medicine. In more recent times, massage and manual therapy is seen as more of a luxury rather than a necessary part of healing and wellness.

Article
Julie Chen
2012
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Touch Therapy: Is It Worth Trying?

According to energy healing theory, you’ll typically enjoy good health when energy flows easily throughout the body. Any imbalances or disruptions in the energy flow, however, can contribute to illness, pain, mental health symptoms, and other distress.

Article
Crystal Raypole
2020
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Healing Touch

Healing Touch, a type of energy therapy utilizing gentle touch to enhance and facilitate health of the mind, body, and spirit, is based on the idea that humans are made up of energy.

Article
GoodTherapy Team
2016
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Benefits of Acupressure: How This Traditional Therapy Can Improve Your Health

From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, and no, it doesn't need needles.

Article
Anjan Sachar
2019
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The Benefits and Uses of Acupressure

Acupressure is often called acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body.

Article
Cathy Wong
2020
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How to Massage Your Pressure Points

When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.

Article
Healthline Editorial Team
2015
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Acupressure