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Your Guide to Microdosing for Anxiety and Depression

By Kayleigh Roberts — 2019

Microdosing's true believers say small doses of LSD or psilocybin mushrooms treat their chronic depression and anxiety better than an SSRI. Some researchers and doctors agree, though the topic is controversial.

Read on www.allure.com

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Affirmations to Try for Depression—Plus Tips to Craft Your Own

On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.

Article
Crystal Raypole
2021
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15 Affirmations for Depression

The other day I wrote down some affirmations to say when I’m in this place, to remind myself of my value even though I can’t see or feel it. I hope they help you, too.

Article
Therese Borchard
2013
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Anxiety