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Why Adults Should Play, Too

By Amy Chillag — 2017

Play is essential to our health

Read on www.cnn.com

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How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

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