ARTICLE
Why Adults Should Play, Too
By Amy Chillag — 2017
Play is essential to our health
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (55)
- Work Challenges (50)
- Productivity (43)
- Physical Health (41)
- Anxiety (37)
- Mind-Body Connection (37)
- Somatic Practices (34)
- Self-Development (33)
- Honoring Emotion (32)
- Depression (30)
- Athlete Well-Being (29)
- Neuroscience (29)
- Habit Formation (28)
- Goal Setting (24)
- Stress Management (24)
- Trauma Healing (24)
- Self-Care (23)
- Self-Discovery (23)
- Self-Reflection Practices (22)
- Awareness (21)
- Creative Well-Being (21)
- Communication Skills (20)
- Self-Healing (20)
- Entrepreneurship (19)
- Parenting (19)
- Resilience (19)
- Imagination and Creativity (18)
- Motivation (18)
- Stress (18)
- BIPOC Well-Being (17)
- Cancer (17)
- Emotional Intelligence (EQ) (17)
- Meditation (17)
- Mindfulness (17)
- Fear (16)
- Happiness (16)
- Relationship Challenges (16)
- Brain Health (15)
- Mindfulness Practices (15)
- Play (15)
- PTSD (15)
- Anger (14)
- Focus (14)
- Negative Self-Talk (14)
- Search for Purpose (14)
- Self-Limiting Beliefs (14)
- Work-Life Balance (14)
- Diet and Nutrition (13)
- Empowerment (13)
- Peak Performance (13)
- Transformation (13)
- Black Well-Being (12)
- Human Potential (12)
- Positive Thinking (12)
- Self-Esteem (12)
- Spiritual Growth (12)
- Work Relationships (12)
- Authenticity (11)
- Breathwork (11)
- Confidence (11)
- Courage (11)
- Embodiment (11)
- Exercise (11)
- Finding Meaning (11)
- Growth Mindset (11)
- Neuroplasticity (11)
- Self-Worth (11)
- Shame (11)
- Women’s Well-Being (11)
- Addiction (10)
- Child’s Emotional Growth (10)
- Habits of Mind (10)
- Identity (10)
- Life Challenges (10)
- Mental Health Challenges (10)
- Self-Acceptance (10)
- Self-Actualization (10)
- Self-Compassion (10)
- Self-Control (10)
- Self-Love (10)
- Self-Realization (10)
- Young Adult Well-Being (10)
- Autism (9)
- Disabled Well-Being (9)
- Healthy Eating (9)
- Inner Peace (9)
- Leadership (9)
- Neurodiversity (9)
- Self-Discipline (9)
- Setting Limits and Boundaries (9)
- Time Management (9)
- Trauma (9)
- Vulnerability (9)
- Work Ethic (9)
- ADD/ADHD (8)
- Aging (8)
- Belonging (8)
- Burnout (8)
- Children’s Well-Being (8)
- Chronic Health Conditions (8)
- Criticism and Rejection (8)
- Decision Making (8)
- Fellowship and Community (8)
- Grief (8)
- Joy (8)
- Problem Solving (8)
- Somatic Experiencing (8)
- Suicide (8)
- Addiction Recovery (7)
- Anger Management (7)
- Chronic Anxiety (7)
- Chronic Pain (7)
- Compassion (7)
- Connection with Nature (7)
- Gratitude (7)
- Inner Strengths (7)
- Positive Self-Talk (7)
- Presence (7)
- Tibetan Buddhism (7)
- Buddhism (6)
- Community Healing (6)
- Connection (6)
- Failure (6)
- Guided Meditation (6)
- Integrative Medicine (6)
- Intention (6)
- Psychology (6)
- Racism (6)
- Relationship with Time (6)
- Self-Reliance (6)
- Spiritual Healing (6)
- Visualization (6)
- Consciousness (5)
- Curiosity (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Energy Healing (5)
- Female Empowerment (5)
- Guilt (5)
- Kindness (5)
- Letting Go (5)
- Neuropsychology (5)
- Optimism (5)
- Perception (5)
- Positive Psychology (5)
- Rest (5)
- Romantic Relationships (5)
- Self-Expression (5)
- Self-Pressure (5)
- Self-Reckoning (5)
- Speaking Your Truth (5)
- Spiritual Awakening (5)
- Spiritual Life (5)
- Veteran Well-Being (5)
- Activism/Service (4)
- Asking for Help (4)
- Autoimmune Disease (4)
- Child’s Autism (4)
- Child’s Trauma (4)
- Cognitive Behavioral Therapy (4)
- Conflict Resolution (4)
- Disconnection (4)
- Family Dynamics (4)
- Global Challenges (4)
- Healing Approaches (4)
- Inner Child (4)
- Intergenerational Trauma (4)
- Journaling (4)
- Longevity (4)
- Memoir (4)
- Mindfulness Meditation (4)
- Nutritional Medicine (4)
- Offering Support to Others (4)
- Passion (4)
- Performance Anxiety (4)
- Racial Healing (4)
- Sleep (4)
- Social Anxiety (4)
- Soul Mission (4)
- Spiritual Development (4)
- Spirituality and Health (4)
- Suffering (4)
- Trauma-Informed Therapy (4)
- Values (4)
- Acceptance (3)
- Adaptability (3)
- Awe (3)
- Body Positivity (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Collaboration (3)
- Competition (3)
- Digital Life (3)
- Empathy (3)
- Endurance (3)
- Forest Bathing (3)
- Forgiveness (3)
- Holism (3)
- Illness and Injury (3)
- Inspiration (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Learning Styles (3)
- Lifestyle Medicine (3)
- Living with Illness (3)
- Loneliness (3)
- Manifestation (3)
- Military to Civilian Re-entry (3)
- Movement Meditation (3)
- Panic Attacks (3)
- Post-Traumatic Growth (3)
- Psychology and Spirituality (3)
- Quitting Your Job (3)
- Race and Gender (3)
- Racial Identity (3)
- Relationship with Money (3)
- Sexuality (3)
- Shadow (3)
- Social Psychology (3)
- Social Responsibility (3)
- Stoicism (3)
- Toxic Relationships (3)
- Weight Concerns (3)
- Willpower (3)
- Yoga (3)
- Abandonment (2)
- Accepting Love (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Attachment Theory (2)
- Biofeedback (2)
- Biohacking (2)
- Body Image (2)
- Bodywork (2)
- Building Culture (2)
- Caregiver Well-Being (2)
- Child’s Anxiety (2)
- Chronic Fatigue (2)
- Codependency (2)
- Collective Trauma (2)
- Divorce and Breakup (2)
- Doubt (2)
- Dreamwork (2)
- Emotional Labor (2)
- Enlightenment (2)
- Facing Own Death (2)
- Gender Challenges (2)
- Gender Discrimination (2)
- Generosity (2)
- Genetics (2)
- Highly Sensitive People (2)
- Hope (2)
- Hypnosis (2)
- Inner Life (2)
- Integrity (2)
- Interdependence (2)
- Intimacy (2)
- Intuition (2)
- LGBTQIA Well-Being (2)
- Love (2)
- Managing Energy (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Non-Duality (2)
- OCD (2)
- Othering (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Quantum Physics (2)
- Rolfing (2)
- Science and Spirituality (2)
- Sex (2)
- Situational Depression (2)
- Social Justice (2)
- Social Media Addiction (2)
- Storytelling (2)
- The Feldenkrais Method (2)
- Trust (2)
- Unfulfilled Career (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Acupuncture (1)
- Affirmations (1)
- Altered States (1)
- Ayurveda (1)
- Building Character (1)
- Bullying (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Conscience (1)
- Conscious Evolution (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ego (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Epigenetics (1)
- Faith (1)
- Fate (1)
- Fatigue (1)
- Freedom (1)
- Friendship (1)
- Functional Medicine (1)
- Generational Healing (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Higher Calling (1)
- Humility (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Light Therapy (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Motherhood (1)
- Mysticism (1)
- Narcissism (1)
- Naturopathy (1)
- Oneness (1)
- Past Lives and Reincarnation (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Racial Discrimination (1)
- Regret (1)
- Reproductive Health (1)
- Ritual (1)
- Sexual Health (1)
- Slumps (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Spirituality and Politics (1)
- Subconscious (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- Taoism (1)
- The Unconscious (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wholeness (1)
- Women’s Rights (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Lisa Feldman Barrett (5)
- Reginald Ray (5)
- Brian Tracy (4)
- Dan Buettner (4)
- Daniel Amen (4)
- Gabor Maté (4)
- Rick Hanson (4)
- Arnold Mindell (3)
- Daniel Goleman (3)
- don Miguel Ruiz (3)
- Edward Hallowell (3)
- John Sarno (3)
- Kelly McGonigal (3)
- Peter A. Levine (3)
- Terri Cole (3)
- The Dalai Lama (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Blaise Aguirre (2)
- Brendon Burchard (2)
- Brené Brown (2)
- C. S. Lewis (2)
- Chalene Johnson (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- don Jose Ruiz (2)
- Elaine Aron (2)
- Elizabeth Lesser (2)
- Gary Zukav (2)
- Ida Rolf (2)
- Jack Canfield (2)
- Jane E. Brody (2)
- Judith Blackstone (2)
- Karla McLaren (2)
- Ken Wilber (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Noah Elkrief (2)
- Resmaa Menakem (2)
- Risa Kaparo (2)
- Tara Brach (2)
- Alain de Botton (1)
- Alison Green (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Cal Newport (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dave Asprey (1)
- David Spiegel (1)
- David Whyte (1)
- Deepak Chopra (1)
- Diane Ackerman (1)
- Dilip Jeste (1)
- Dondi Dahlin (1)
- Eckhart Tolle (1)
- Elson Haas (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joan Borysenko (1)
- Joel Kahn (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kris Carr (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Mantak Chia (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Peter Senge (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Sam Harris (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Sheila Rubin (1)
- Simon Sinek (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Steven Kotler (1)
- Ted DesMaisons (1)
- Thomas Hübl (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
1