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ARTICLE
Play Out, Don’t Work Out
By Peter Gray — 2021
Play your way to a happy, healthy, and long life.
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- Physical Health (20)
- Play (19)
- Self-Care (19)
- Athlete Well-Being (18)
- Mind-Body Connection (15)
- Self-Mastery (14)
- Transitions (13)
- Depression (12)
- Somatic Practices (12)
- Diet and Nutrition (11)
- Exercise (11)
- Happiness (11)
- Anxiety (10)
- Black Well-Being (9)
- Entrepreneurship (9)
- Stress Management (9)
- Work-Life Balance (9)
- LGBTQIA Well-Being (8)
- Personal Development (8)
- Self-Limiting Beliefs (8)
- Growth Mindset (7)
- Parenting (7)
- Search for Purpose (7)
- Young Adult Well-Being (7)
- Disabled Well-Being (6)
- Emotional Intelligence (EQ) (6)
- Finding Meaning (6)
- Healthy Eating (6)
- Imagination and Creativity (6)
- Meditation (6)
- Performance Pressure (6)
- Resilience (6)
- Retirement (6)
- Self-Pressure (6)
- Brain Health (5)
- Fellowship and Community (5)
- Habits of Mind (5)
- Honoring Emotion (5)
- Immortality (5)
- Mental Health Challenges (5)
- Mindfulness (5)
- Performance Anxiety (5)
- Relationship with Time (5)
- Self-Actualization (5)
- Self-Development (5)
- Self-Discovery (5)
- Self-Healing (5)
- Suicide (5)
- Talk Therapy (5)
- Women’s Well-Being (5)
- Burnout (4)
- Community Healing (4)
- Connection with Nature (4)
- Courage (4)
- Death or Loss of a Loved One (4)
- Female Empowerment (4)
- Grief (4)
- Indigenous Well-Being (4)
- Latinx Well-Being (4)
- Leadership (4)
- Neuroscience (4)
- Positive Thinking (4)
- Productivity (4)
- Psychology (4)
- Self-Acceptance (4)
- Self-Reflection Practices (4)
- Setting Limits and Boundaries (4)
- Sleep (4)
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- AAPI Well-Being (3)
- Authenticity (3)
- Cancer (3)
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- Climate Change (3)
- Cognitive Behavioral Therapy (3)
- Collaboration (3)
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- Competition (3)
- Creative Well-Being (3)
- Curiosity (3)
- Divorce and Breakup (3)
- Eating Disorders (3)
- Empathy (3)
- Empowerment (3)
- Epigenetics (3)
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- Gratitude (3)
- Letting Go (3)
- Men’s Well-Being (3)
- Neurodiversity (3)
- Neuroplasticity (3)
- Self-Esteem (3)
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- The Feldenkrais Method (3)
- Weight Concerns (3)
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- Buddhism (2)
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- Child’s Emotional Growth (2)
- Chronic Anxiety (2)
- Connection (2)
- Consciousness (2)
- Disconnection (2)
- Embodiment (2)
- Facing Own Death (2)
- Family Dynamics (2)
- Forest Bathing (2)
- Freedom (2)
- Generosity (2)
- Goal Setting (2)
- Healing Approaches (2)
- Homophobia (2)
- Identity (2)
- Illness and Injury (2)
- Inner Life (2)
- Insomnia (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Joy (2)
- Kindness (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Lifestyle Medicine (2)
- Loneliness (2)
- Mentoring (2)
- Midlife Crisis (2)
- Motivation (2)
- Offering Support to Others (2)
- Patience (2)
- Positive Self-Talk (2)
- Presence (2)
- PTSD (2)
- Relationship Challenges (2)
- Rest (2)
- Self-Compassion (2)
- Self-Control (2)
- Self-Worth (2)
- Sleep Disorders (2)
- Soul Mission (2)
- Speaking Your Truth (2)
- Spiritual Growth (2)
- Spiritual Life (2)
- T’ai Chi (2)
- Tarot (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Trust (2)
- Veteran Well-Being (2)
- Work Challenges (2)
- Work Relationships (2)
- Yoga (2)
- Abandonment (1)
- Acceptance (1)
- Affirmations (1)
- Alexander Technique (1)
- Altered States (1)
- Animal Communication (1)
- Animal Connection (1)
- Asking for Help (1)
- Autoimmune Disease (1)
- Awe (1)
- Belonging (1)
- Body Mapping (1)
- Bodywork (1)
- Child’s ADD/ADHD (1)
- Chronic Fatigue (1)
- Clinical Depression (1)
- Cognition (1)
- Coming Out (1)
- Communication Skills (1)
- Compassion Meditation (1)
- Confidence (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Decision Making (1)
- Discrimination (1)
- Emotional Labor (1)
- Energy Healing (1)
- Enlightenment (1)
- Environmental Justice (1)
- Failure (1)
- Fatigue (1)
- Flower Essences (1)
- Friendship (1)
- Generational Healing (1)
- Genetics (1)
- Habit Formation (1)
- Handling a Loved One’s Illness (1)
- Hatha Yoga (1)
- Healing Touch (1)
- Hero’s Journey (1)
- Holotropic Breathwork (1)
- Human Potential (1)
- Humility (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inflammation (1)
- Inner Child (1)
- Inner Peace (1)
- Intention (1)
- Jewish Renewal (1)
- Journaling (1)
- Kabbalah (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Living with Illness (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- MDMA (1)
- Memory (1)
- Military to Civilian Re-entry (1)
- Mindfulness Meditation (1)
- Mindfulness Practices (1)
- Motherhood (1)
- Negative Self-Talk (1)
- Nonbinary Well-Being (1)
- Optimism (1)
- Panic Attacks (1)
- Peak Performance (1)
- Perception (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Racial Healing (1)
- Racism (1)
- Regret (1)
- Rolfing (1)
- Rosen Method (1)
- Self-Reliance (1)
- Shadow (1)
- Social Anxiety (1)
- Social Justice (1)
- Social Psychology (1)
- Social Responsibility (1)
- Sound Healing (1)
- Spirituality and Health (1)
- The Divine (1)
- Transformation (1)
- Values (1)
- Visualization (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Willpower (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Yoni Freedhoff (3)
- Chip Conley (2)
- Deepak Chopra (2)
- Jana Long (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Reginald Ray (2)
- Richard Davidson (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Alison Gopnik (1)
- Amy Morin (1)
- Arielle Schwartz (1)
- Bruce Lipton (1)
- C. Norm Shealy (1)
- Connie Zweig (1)
- Dave Asprey (1)
- David Eagleman (1)
- Diane Ackerman (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Edward Hallowell (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Hyla Cass (1)
- Iyanla Vanzant (1)
- James Hollis (1)
- Joan Chittister (1)
- Judith Orloff (1)
- Kelly McGonigal (1)
- Light Watkins (1)
- Louise Hay (1)
- Maria Popova (1)
- Marion Rosen (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Parker J. Palmer (1)
- Phillip Moffitt (1)
- Ram Dass (1)
- Resmaa Menakem (1)
- Rick Hanson (1)
- Robin Berzin (1)
- Ryōkan Taigu (1)
- Sadhguru (1)
- SARK (1)
- Scott Shute (1)
- Simone Biles (1)
- Socrates (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Steven Johnson (1)
- Sue Morter (1)
- Tara Brach (1)
- Tony Robbins (1)
- Wim Hof (1)
- Zalman Schachter-Shalomi (1)