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Sleeping Too Little in Middle Age May Increase Dementia Risk, Study Finds

By Pam Belluck — 2021

The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop dementia in their late 70s.

Read on www.nytimes.com

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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Dementia